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Read Our Reviews

"Hi Cath, I cannot tell you how much better I feel following your programme! In a short space of time this is a game changer for me. 

Thank you for creating something so doable and with such clear instructions, easy to follow! I am also loving the exercises you do!


I would normally wake up sore after 18 hours on my feet! 
Last night I did the stretches you have taught me and I don’t hurt this morning! It’s amazing. 

Thank you thank you 🙏! You have been my lifeline! 

I’m so so chuffed! Nearly 4kgs down in under 3 weeks (over 1/2 stone) 😃

- Bea A (sent by text) 2024

“Cath from Raw4Fitness has truly transformed my life.


Over the past five years, her invaluable knowledge and tips have enabled me to achieve significant advancements in my health and fitness. Cath adeptly addresses posture issues for every individual, regardless of class size. I cannot speak highly enough of her.


If you prioritise your health and aspire to maintain flexibility and mobility well into your later years then Cath is the answer."

- Nathalie D 2023

“Cath at Raw4Fitness has literally revolutionised my life, my fitness, my vitality & my menopause. I can really see the benefits, especially of doing weights with her in my PT session. I am horribly lazy & complain all the time & when I stop at rep 4 or 5, she keeps me going with “aaaand 6!” Brilliant fun. I feel so much younger & fitter than I have in years & my limbs move where & when I want them to because suddenly my muscles are actually getting stronger and working. She is a lovely person, who looks at the whole you & tailors the program. She looks at your diet & lifestyle too. Her group classes are fabulous fun, such a brilliant start to the day. I can’t recommend Cath highly enough. Work with her in PT, online or group classes & change your life! ”

- KG 2023

“I have been working out with Cath for 18 months, first attending one of her Small Group PT sessions, then one-to-one sessions, with the main aim to increase my core strength.


At that time, Cath's expert tuition did not just help me to achieve that goal, but Cath motivated me to fit in a mini workout at home most mornings! I loved my sessions with Cath and will miss them sorely now that she is moving to Dorchester, but I get to keep the knowledge that physically, I can achieve more than I thought possible - with a bit of regular practise. Thanks, Cath!”

- Helga Bogisch-Francis

Podcast Interviews And Publications Include:

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Curious About My Online Wellness Programme? Reach out to me via email at

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