1:1 Personal Training Online or In-Person
Failing to get results in the gym?
Fed up with going on a diet?
It is incredibly common to physically plateau and we know how frustrating it can be. It's time to make a radical change. Are you up for it??? Raw4Fitness is all about self-empowerment with a holistic approach to fitness and weight loss.
Tailored sessions to suit your requirements
Home workout programme
1hr session - 1:1 £35 / 2 people £20 pp
Read Our Reviews
“I decided to lose weight and get fit when I realised I had increased to 11st 5lbs. I felt I’d let myself go and didn’t know where to start, so I met with Cath, and we talked about food and what my goals were. This was in January 2019. I said I wanted to be able to wear shorts in the summer and feel gorgeous in them! So we started once-a-week training...at first, it was gentle, ensuring I had good form. Every week, I was weighed, and Cath explained the changes, i.e., muscle/fat, hydration, strength, etc. It was really interesting, and Cath is super enthusiastic and encouraging. It makes you feel you can do it. She sent me many suggestions for healthy foods and smoothies, which now the whole family loves, not to mention exercise plans I could do at home between sessions. Seeing my body change and hearing my friends and family say how great I looked was great. My mother even signed up, too! Most importantly, I felt healthy and strong again, with so much energy...and happy! I can’t thank Cath enough for her unfailing optimism and encouragement, all the good tips, and the way she explained everything. The shorts were worn with pride in July 6 months later, at a fit 9st 10lbs! I went past my target.”
- Sam 2019
“I’ve been seeing Cath for 1:1 PT sessions for the last six months. In that time, she helped me lose 20 pounds and gain muscle. I now have insight into my diet and have made changes I could never have imagined. My experience of working with Cath has been life-changing and very positive.”
“As a working mum of two kids in her 40s, I didn’t always make time for me and thought it was about time I did. I believed I was pretty active and eating fairly healthily, but the Fit in 6 course gave me such great insights into the nutrition I really needed to allow my body to strengthen and improve condition. Cath’s knowledge and expertise is incredible, and the camaraderie amongst the group of ladies made me look forward to each session..”
- Gemma 2023
“Cath has had her work cut out with me! I have a few back issues that we are working on. She has been brilliant. Individually tailored workouts.”