top of page


Hey! Cath here - plant-based nutritionist, women's health coach and personal trainer.

I would love to help you on your menopausal journey to better health and renewed vitality!

Kitchen Jars (2).jpeg

Grab your FREE recipes below!

If you would like a one-day meal plan delivered directly to your inbox then just fill in your details below ⬇️


These recipes are not only super tasty but also alkalising, anti-inflammatory and taken from my online Complete Body Reboot programme for peri and postmenopausal women.

Start making healthier lifestyle choices today to allow your body to reboot and thrive!


Send me my free recipes and bonus wellness webinar

You can unsubscribe at any time!

The recipes are on their way to you!

bottom of page