Your body. Your health. Your life!
Nutrition & Wellbeing
1-2-1 coaching and small group healthy eating workshops
Personal Training and Classes
1-2-1 personal training, small group sessions and group fitness classes
Assessment & Analysis
Posture analysis and body composition readings
Empowering your staff to make healthier life choices is one of the best investments any business can make. I specialise in corporate workshops, where I can provide a workshop to your staff on healthy purchasing, cooking and eating.
In a lunchtime, I can teach the basics of good nutrition and provide immediately actionable healthy eating habits. Give me an afternoon and I can change lives!