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1:1 Online and In-Person Coaching

Expert Fitness Training In Dorchester

Self-Empowerment With Raw4Fitness!

Welcome to Raw4Fitness, founded in 2011, your empowering partner for fitness training in Dorchester. I'm Cath, your dedicated personal trainer and plant-based nutritionist.


Frustrated with hitting a plateau, physically speaking? I understand. Raw4Fitness is all about self-empowerment with a holistic approach to fitness and weight management. As a certified personal trainer, I specialise in tailored resistance training and advocate plant-based eating to take your health to the next level.


Explore my 12-week online fitness course dedicated to women facing pre/post-menopause, addressing mental and physical health concerns. Join a community where all women, regardless of age, are welcomed. 


I am a highly qualified fitness professional with a wealth of expertise. I hold a number of domain-specific certificates and diplomas. Discover the diverse services I offer, including resistance training, body toning, cardiovascular training, core strengthening, postural correction, weight management, plant-based nutrition coaching, and more. 

Contact me today to discuss your fitness goals and health objectives. Experience satisfaction, expert advice, and the assurance of a well-established fitness programme by joining me on your journey towards better health.

Qualifications & Certificates

Available to you...

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Online Wellness Programme

I offer an intensive online wellness programme for pre/post-menopausal women. Everything you need to help ease menopausal symptoms and combat hormonal weight gain.

Gym Equipments

Personal Training

Elevate your fitness/weight loss journey through my expert-guided resistance sessions tailored to your goals for effective and sustainable results. Sessions held at my home gym in Dorchester.

Fitness Class

Group Fitness

Join one of my ladies-only group fitness classes in Dorchester DT1. 'BeatFit' is expertly designed to fire up the metabolism and release those happy hormones!


“As a working mum of two kids in her 40s, I didn’t always make time for myself and thought it was about time I did. I believed I was pretty active and eating fairly healthily. Still, the Fit in 6 courses gave me such great insights into the nutrition I really needed to allow my body to strengthen and improve my condition. Cath’s knowledge and expertise is incredible, and the camaraderie amongst the group of ladies made me look forward to each session.”

- Gemma 2023

“I have done a lot of exercise in my life, but only fresh air exercise. I had a hip replacement in January, I had put on some weight, and I needed some accountability. I couldn’t face going to a Gym or working out a rehabilitation programme for the hip - it just felt too hard. When I heard about Cath, I was told she had a gym in her house. I feel she has created a bespoke programme for me, and I am already noticing the difference in how I hold myself, and I can see my strength building. Cath knows her stuff and applies it. She adapts when necessary and fits my needs and limitations well. Cath is also great at keeping me going when it all feels difficult. I would be very happy to recommend her work, but also her social and personal skills too.”

- J. A Dorchester 2022

“Cath has been the big sister I never knew I had. Her know-how, methods, and skills have given me instant results. The nutritional advice she provides has helped me reassess the balance in my diet, and her workout ideas complement this perfectly. It’s been great to track how my body is responding to the planned workouts, and I hope to keep improving. I would recommend her to anyone.”

- Liam Patton

“I’ve been going to Cath’s Bootcamp class twice a week for over a year now, and I can’t recommend it enough. No session is ever the same, and it’s such a great way to start your day. I also went vegan after a Raw4Fitness workshop, and I’m stronger, healthier, and happier than ever! Thank you, Cath.”

- Holly Anna

Contact Details

1 Capitol Close,

Dorchester, DT1 2QS

07841 864586

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