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Cath

07841 864586

cath@raw4fitness.me

 
 

 

personal training

 group fitness

 nutrition coaching

classes for individuals and businesses in the Dorset area

Your body. Your health. Your life!

Nutrition & Wellbeing

1-2-1 coaching and small group healthy eating workshops

I offer 1-2-1 and small group training

I offer 1-2-1 and small group training

Personal Training and Classes

1-2-1 personal training, small group sessions and group fitness classes

Assessment & Analysis

Posture analysis and body composition readings

corporate nutrition workshop London

corporate nutrition workshop London

Corporate Workshops

Empowering your staff to make healthier life choices is one of the best investments any business can make.    I specialise in corporate workshops, where I can provide a workshop to your staff on healthy purchasing, cooking and eating.  

In a lunchtime, I can teach the basics of good nutrition and provide immediately actionable healthy eating habits.  Give me an afternoon and I can change lives!  

Workout Videos

Try these workouts at home.  More videos available here.

8 minute whole body High Intensity Interval Training.  Burn some fat with fast and furious HIIT workouts.

Jump out of bed and fire up your metabolism with this 5 minute workout.  Don't forget to warm up!  

Cardio Flow routine for 2016.  Make sure you challenge yourself but don't compromise on form!  

Hula Hooping for beginners.  Tone your abs for the summer with a 10 minute daily hula workout.  Let's hula! 

Testimonials

I have been an avid fan of Cath’s for many years, having enjoyed each and every one of her classes and, latterly, group training sessions. I have never been as fit and/or aware of my body and how it functions at its best, as I am now! You cannot help but be inspired by Cath’s passion, enthusiasm and energy. She genuinely cares about you and goes beyond the call of duty in support of you and your goals.  I’ve really enjoyed the group training sessions, and having a couple of other “team mates” to encourage and inspire me. I thought I was fit, but then tried this……OMG!! But whatever level you are at, Cath is able to flex her approach to suit everyone’s needs. She doesn’t let you off the hook! This is what I love most about it, that and the variety of training you do. I don’t seem to be able to work half as hard on my own. I need Cath in my life! She makes you work harder than you ever thought possible, but I feel AWESOME afterwards. I can’t recommend Cath highly enough. Training with Cath is hard work but lots of fun and completely energising! You won’t regret it, I promise!
— Sarah 2017
I wanted to say a big thanks to Cath as she has really motivated me to change my level of fitness and encourage me to improve my diet.  I know when I attend our small group PT classes that she will push me as far as I need.  I’ve never been the best at keeping up with exercise but Cath really gets me motivated to keep fit and have a healthy lifestyle.
— Liz 2016
Cath is motivational, super-professional and utterly passionate about helping her clients achieve their well-being + fitness goals.  Her experience and knowledge means you get a completely holistic viewpoint and she constantly challenges you to go that one step further, both in terms of fitness and looking at alternative nutritional options. What sets Cath apart though is her energetic, caring, personal approach. She listens to your goals, maps out the way to get there, and ultimately, gives you the self-belief you can do this.  I absolutely love working with her.
— Tony 2015
I’ve gained so much from Cath’s PT group sessions and have really noticed the difference they are making. They are varied each week and I always feel so energised afterwards even after a really thorough workout. Cath also tailors each session to help with particular areas that need focus or if someone has particular needs. I’ve enjoyed doing the small group sessions with a couple of others as it’s really motivating, friendly and supportive. I’ve also learnt so much about healthy living and eating from Cath too. I’d really recommend these sessions for anyone wanting to improve their fitness levels and overall health.
— Clare 2016